Charting the Course: Defining Problems and Setting Goals
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Setting Your Sights on Goals
Posted by admin on 21st November in Charting the Course: Defining Problems and Setting Goals
In This Chapter
^ Defining your goals for emotional and behavioural change
^ Motivating yourself
^ Recording your progress
F
■ f we had to define the purpose of therapy, its purpose would Not Be to
Make you a straighter-thinking, more rational person. Rather, the purpose of therapy is to help you achieve your goals. Thinking differently is one way of [...]